Author: Marcela De Vivo

An ExpressTruckTax Exclusive Feature: Truck Zone

Posted on September 4, 2015 by - digital garage, expresstrucktax, Form 2290, heavy vehicle use tax, HVUT, Truck Zone

Have you always wanted your very own digital garage? Well, with ExpressTruckTax, it is possible! Truck Zone, one of our exclusive features, allows you to manage all of your vehicles in one place while making it easier to e-file your Form 2290, year after year. Whether you have 20, 100, or 1,000 trucks, Truck Zone is available to make your life a little easier.

Let’s Get Started

Once you have signed up with ExpressTruckTax, you can select the Truck Zone tab at the top-right corner to begin saving vehicles and storing their information. When it’s time to add a vehicle, you’ll have the options to:

  • Enter its VIN number, unit number, and gross vehicle weight. 
  • Select if it’s a logging vehicle, if it’s suspended or not, and if it has agriculture plates. 
  • Choose the make, model, and year of the vehicle. 
  • Include information about the fleet, such as the name, license plate number, and the unloaded vehicle weight. 
  • Provide the fuel type and odometer information in the IFTA Details section. 

After you click Save, the vehicle and all its information will be added to Truck Zone! Now, whenever you need to e-file with ExpressTruckTax, you can click Select From “Truck Zone,” which will allow you select the vehicles you would like to add to the return.

Bulk Upload for Faster Filing

If you’re looking for a faster route, ExpressTruckTax offers a Bulk Upload option that enables you to upload hundreds or thousands of vehicles at once! All you need is an Excel/CSV file containing your trucks’ details, and like magic, the information will upload into your ExpressTruckTax account. The tab is located in the Advanced Search section and to the right of the Add Vehicle option:

There’s More

Even after your return is filed, you can go back to Truck Zone for more! For instance, the next time you e-file your Heavy Vehicle Use Tax, all of your trucks will be saved and ready to go. Under the HVUT tab, you’ll be able to view your history, including the return you have previously filed, the date you filed it, and the tax that was paid. You’ll also be able to view, download, or email the return from ExpressTruckTax.

If you need any help or have any questions, you can refer to this video tutorial, call the support team at 704.234.6005, or email them at support@expresstrucktax.com.

Remember, Trucking Nation, we’re always here for you!

#WellnessWednesday: Mindfulness for Truck Drivers

Posted on September 2, 2015 by - #wellnesswednesday, mindful on the road, mindfulness, truck drivers, trucking industry

Hello, truckers! I want to share an important fact before we get down to business. According to Corporate Wellness Magazine, “Nearly 1 of every 15 people in the workforce is employed in the trucking industry, including over 7 million truck drivers on our roads.” That’s a lot.

While it’s unfortunate, stats have suggested that truck drivers are among the unhealthiest populations in America, mostly due to the particular lifestyle and lack of good nutritional options on the road. We must change this now! Who is with me?

Driving, although somewhat stressful at times, is a perfect opportunity for developing mindfulness, or a kind of meditation practice, if you will. Don’t worry, it’s not what you think, as Eden Kozlowski mentions in a Huffington Post article: “You don’t need incense, an exotic location or to be transported to some elevated state of being. Your truck can be your sanctuary.”

With that said, let’s take a look at some ways to attain the state that enables you to reduce stress, maintain a healthy diet, and improve your quality of life:

Turn off the Radio and Enjoy the Silence

Yes, I’m referring to music, advertisements, and the news. Being in silence gives you the ability to fill your awareness with thoughts and perceptions, allowing your mind and body to relax more than ever. Engage in how your body feels—what is it that makes you feel good, tired, or happy?

Appreciate Your Surroundings

When you’re on the road, do you ever stop to fully experience your beautiful surroundings? Even though green landscapes may not appear everywhere you roam, it’s encouraged to appreciate the scenery when it’s there. Eden says, “Life can be incredibly repetitive, especially when on the road. So, if you are going to be ‘in it,’ participate and make it more.”

Shift Over to the Slow Lane

Sounds boring, right? Well, if you’re trying to be more mindful, driving a tad below the speed limit can eliminate a lot of tension. Shift over to the slow lane and allow drivers to pass you if necessary. Hey, you can even wish them well!

Eat More Healthy Food

Part of being mindful is eating enjoyable and nutritious food while being aware of the nourishment you are consuming. Eden says that this practice “opens the door for you to see how important you are, how important food is, and how it provides nourishment not just for your body but also your soul.”

I do admit—it takes commitment and determination to attain mindfulness, but once you get the hang of it, I have no doubt that you will feel amazing effects. Eden says that with mindfulness, “You eventually start to trust life more, trust yourself more, you start to look at the bigger picture instead of all the clogging minutia.” That’s a big 10-4.

Do you have some tips on how to stay mindful on the road? Or maybe you would like to share some highlights from your own wellness journey. Either way, drop us a line on Facebook or Twitter! We love hearing from you, Trucking Nation!

And remember, if you haven’t done so already, it’s time to e-file your HVUT to avoid penalties!


Form 2290: Fees and Penalties for Filing Late

Posted on September 1, 2015 by - 2290 penalty, form 2290 penalty, IRS Penalties, IRS penalty

As of today, the IRS deadline for Heavy Vehicle Use Tax is officially in the books. If you’re in a frenzied panic right now because you just realized that you’re one of the ones who missed the boat, don’t worry. There are some late fees and penalties you will have to deal with, but none are too extravagant as long as you get filed and don’t put it off!

Penalties:

Neither late penalty is too severe, but the combination of the two can add up quickly if you continue to wait. Below are the IRS penalties for not submitting your 2290 submitted before the deadline:

Late Payment Penalty:

Whether you’ve filed already or not, if you didn’t make your payment to the IRS before the deadline you will be required to pay a late payment penalty.

The penalty for late payment of taxes is an additional 5% of the total tax amount for each month the payment is late. Along with the 5% of the total tax amount added, the IRS will also charge .54% interest monthly on the total outstanding balance.

Late Filing:

This is the less severe of the two penalties, and is also more easily avoided. If you have not filed your 2290 at all, get a move on! The IRS charges an additional 4.5% of the total tax amount due that is added to your total every month for up to five months.

Not to mention, if you are driving around without a valid and current Schedule 1, you can face much more serious penalties. Many states that catch drivers without the proper tax paperwork will actually suspend the driver’s license or tags; don’t let that be you!

How Can I Limit These Fees?

The easy answer is to go to ExpressTruckTax.com and get filed today! It only take a few minutes, and the longer you wait, the more you’ll have to pay.

If you want to get filed but don’t have the money to pay the tax fees right now, there are some alternative options to limit the fees you owe. Even if you don’t have the money to pay the taxes, you can still get filed today, and then select check/money order as your payment method. This will keep you from having to pay the late filing penalty, and then you can just send in your check/money order as soon as possible. 

So as you can see, the penalties for not filing or paying on time can get quite costly if you continue to wait, especially if you have a large tax amount owed. So please take our advice and get filed and paid today! We don’t want you to have to give the IRS and more of your hard-earned money. If you have any questions about 2290 late fees or about getting your 2290 filed, just give us a call at 704.234.6005, or email us at support@expresstrucktax.com.

It’s 2290 Deadline Day!

Posted on August 31, 2015 by - August 31st Deadline, e-filing deadline, Form 2290 Deadline, Form 2290 deadline today, IRS 2290 Deadline

Hard to believe another tax season has come and gone; it seems like it just began. Today officially marks the deadline for Heavy Vehicle Use Taxes and Form 2290, and for those of you that haven’t filed yet, it’s time to get a move on!

Why push off what you have to do any longer and subject yourself to late penalties? We know you give enough of your hard-earned money to the IRS every year, so make sure that you get filed on time so you don’t have to give them any more!

How Can I File Today?

Just head on over to ExpressTruckTax.com, and you can get e-filed and receive your Schedule 1 in minutes! If you haven’t already filed with us before, you’ll need to create an account. All you’ll need to e-file is your:

  • EIN (employer identification number)
  • Vehicle VIN (Vehicle Identification Number)
  • Vehicle Taxable Gross Weight (Weight of Truck+Trailer+Maximum Load)
Once you finish your filing, we’ll send you a copy of your Schedule 1 to your email as soon as it’s accepted, which usually takes 20 minutes or less. You’ll also have the option to receive a text notification upon acceptance, automatic fax of your Schedule 1, and even a postal mailing of your full form if you’d like.

Plus, if you’ve filed with us before and none of your information has changed, you can copy last year’s return! Just click “Start New Return” from your dashboard after login, and then after choosing the tax year and first used month, just select “Copy a Previously Accepted Return”. No needless data entry, just click, pay, and transmit. Doesn’t get much easier than that, right?

What Happens if I Don’t Get Filed Today?

Well we don’t want to scare you but if you don’t file on time, you will be subject to late fees and penalties. The penalty for late payment of highway use taxes is 4.5% interest that accrues monthly on the total tax amount due. So for those of you with larger tax bills be sure that you file on time, because the interest will add up in a hurry.

If you need any help going through our software or have any 2290 related questions, just give our support specialists a call at 704.234.6005, or email us at support@expresstrucktax.com. We’ll be extending our support hours just for YOU! That’s right, we’ll be here all day for the deadline to help answer any of your questions and to make sure you get filed.

The Countdown is On: Getting Your EIN

Posted on August 28, 2015 by - 2290 deadline, EIN, Employer Identification Number, Expresstrucktax.com, Form 2290, HVUT, HVUT deadline

The Heavy Vehicle Use Tax season is drawing to a close, Trucking Nation! There’s only a few more days before the deadline and you need to have all your trucks in a row so you can e-file with ease.

The first thing you need in order to e-file your HVUT is your EIN. EIN stands for for Employer Identification Number and it is imperative that you have one before you file.

With only 4 days left to get your 2290s e-filed, it is past time to register for an EIN. Especially since it takes the IRS up to 10 business days for your EIN to become active. Before that your EIN will be rejected by any e-filing system and you will be unable to submit your Form 2290.

While there isn’t enough time for you to get your EIN and still e-file on time, you need to request one right away. Because no matter what you need to e-file! And the sooner you request one, the smaller the penalties.

In order to request your EIN, you can do it one of three ways.

  • You can go directly to the IRS website and request your EIN online
  • You can or call their EIN hotline at 1.800.829.4933, and request your EIN over the phone.
  • Or you can request your EIN through fax or postal mail.

If you don’t have time to get you EIN, or none of those options appeal to you. We have people who can take the reins and do it for you. Not to mention, they’re secure and affordable!

With our friends at ExpressTruckTax Plus, you can get your EIN without ever having to lift a finger. Since they specialize in permits, registrations, and helping truckers e-file for just about anything. Just give them a call at 803.386.0320 or email them at ettplus@expresstrucktax.com to get started.

If you’ve misplaced your EIN, we can help with that as well!

  1. If you’ve e-filed with us before, your EIN is stored in your account! Just login and view your business details, or a previously filed return and voila, you have your EIN.
  2. If you haven’t e-filed with us before, you can check with the bank or local/state institution you’ve applied for a license with. Both should have your EIN on record.
  3. Or you can always call the IRS hotline at 1.800.829.4933, and they’ll give you the EIN directly over the phone after verifying your identity. 

But whatever you do, don’t wait! You need to request your EIN right away and before it’s too late for you to e-file on time. Don’t pay the IRS more than you have to!

If you need any help with the EIN or e-filing your 2290s, then our dedicated support legends are here for you. Just give them a call at 704.234.6005 or send them an email at support@expresstrucktax.com for 24/hour support in English and Spanish. And they’ll help you e-file in a flash!

With only 4 days left you don’t have time to delay, so e-file today!

How to E-file Safely & Securely

Posted on August 27, 2015 by - 2290 deadline, Expresstrucktax.com, Form 2290, HVUT, safe and secure, secure

When doing your taxes, security should be the first thing on your mind. And while ExpressTruckTax offers a safe, secure solution in order to e-file your taxes, you should be sure to go the extra mile to keep your own information secure.

ExpressTruckTax is and always will be secure, but to make sure you’re using our product to it’s fullest, here are some tips and tricks on how to be safe when e-filing.

Never Share Your Password

As a general rule of the internet, you shouldn’t share your password to anything with anyone. Giving someone access to private, personal information about your truck, your finances, and your taxes is a big no-no. So you should always keep your password to yourself.

If you need help, or have someone to file for you, make certain it’s someone you trust. Even then, your password should be your own. That’s why we have CPA accounts, so if you have an accountant who files for you, they can do so from their account

Never download files from unknown sources

If you don’t know the source, don’t download it! Downloading things from unknown sources puts you at risk. No matter what it is! Always make sure you’re on the right website, or you could risk getting a malware infection, and nobody wants that.

Since ExpressTruckTax uses secure servers and are McAfee Hackerproof, there’s never a risk when you e-file with us. And downloading documents from our website is secure too! So you never have to worry about a thing.

Reach our tax experts for instant assistance

If you need any assistance, or you’re having trouble with anything related to e-filing with us, we’ve got support! Our dedicated support team is here all year long to help you access files, access your account, and get ready for the new tax season. All you have to do is give them a call!

Staying safe online isn’t always easy, but with ExpressTruckTax, we promise to protect your information on our secure, hacker-proof servers. More info here.

If you need any help with the e-filing process, our dedicated support legends are here for you. All you have to do is give them a call at 704.234.6005 or send them an email at support@expresstrucktax.com for 24/hour support in English and Spanish.

And remember, Trucking Nation, you only have 5 days left to e-file your HVUT without penalties!

#WellnessWednesday: Making Better Fast Food Choices on the Road

Posted on August 26, 2015 by - #wellnesswednesday, Expresstrucktax.com, HVUT deadline, HVUT reminder, wellness

From McDonald’s to Starbucks, consuming fast food is a way of life when you’re on the road. Especially if you’re pressed for time, eating at a restaurant that offers speedy service may be your only way to have three meals a day. 

But if you’re trying to eat healthy, having to eat fast food can seem like a nightmare. Especially when you consider how many health risks the trucking industry faces each year, because truckers consume tons of fast food on-the-go. 

But there are healthier options out there for you. And they can even help you avoid things like diabetes and high blood pressure.  All you have to do is eat right.  

At first finding healthier options at a fast food restaurant may sound like a myth, but there are several sandwiches, salads, and even tacos you can eat from various fast food menus and still be healthy! No matter what your favorite fast food restaurant is. 

Here are 6 healthier options for truckers and travelers alike. So you can get your fast food fix without the excess calories.

No matter where you go, if you order the grilled option, chances are it’s a lot healthier than fried. Many places also offer salads with grilled chicken, but with the sandwiches, you get a less bulky and much more portable option for when you’re on the road. Not to mention there’s the added benefit of the bread filling you up much faster than you would get with a salad.  

With junior in the name it may sound small, but no matter where you go it’s definitely filling. In fact, junior cheeseburgers are a much better option compared to their giant counterparts. And you don’t feel overfull afterwards.  Just make sure you’re not adding too many extras to your burger, and lose the fries.  Those can often be another 500+ calories you don’t need.

Who says bacon can’t be healthy? Yes, you should definitely avoid any sandwich that has bacon with numerous beef patties, but a nice small bacon cheeseburger can definitely help you get that bacon fix.  And you don’t have to feel guilty about it!  Just be sure to check the calories on your bacon cheeseburger before you decide.  But most fast food places have one for under 400 calories.

  
There’s nothing healthier than a good old fashioned black coffee. There’s less calories, no sugar, and so much more of that much needed caffeine. So get your coffee fix the old fashioned way with a nice big cup o’joe.  You can also consider unsweetened hot tea for a zero calorie solution to getting caffeinated. 

Generally, the Americano only goes from 5-30 calories. Plus it’s a great source of caffeine and it tastes great. And if you’re not a big fan of drinking it black, adding a splash of nonfat milk will only increase the calories by 40, making this one of the healthiest options you can order. Other than black coffee, of course.

These crunchy chicken tacos are not only delicious, they’re also nutritious! And most of the time they only have a few calories, and we’re talking 200 and less. You have to make sure to watch your sodium intake though, South Western cuisine can be a little heavy handed with the salt.

There are some foods you should always, always avoid eating when you go to a fast food restaurant. These foods are filled with more calories than you need, and while it might seem like a good idea at first, you’ll regret it later.

So you should also avoid fried sides and sugary menu items such as:

  • French Fries
  • Onion Rings
  • Any Dessert
  • Milkshakes
  • Soda

You should also avoid famous menu items at any fast food restaurant, because chances are that’ll be bad for you as well. And be wary of condiments. Adding extra can significantly increase the calories of your meal. So make sure you always know what you’re eating before you eat it. And pay attention to calories!

Got some tips for how to stay healthy on the road? Or maybe you just want to share some highlights from your own wellness journey. Drop us a line on Facebook or Twitter! We love hearing from you, Trucking Nation!

And remember you only have 6 days left to e-file your HVUT to avoid penalties!  

Don’t Get Rejected: Simple E-filing Mistakes to Avoid

Posted on August 24, 2015 by - Employer Identification Number, Expresstrucktax.com, Form 2290, HVUT, Truck Tax, Vehicle first use month


Mistakes happen, especially on your taxes. But if you don’t take the time to learn from them, you’re doomed to repeat the same mistakes all over again.

And with just 8 days left to e-file before the deadline, you don’t have much room for error. That’s where we come in! Don’t get rejected, avoid these simple e-filing mistakes and make sure that the IRS will accept your return. 

1. Incorrect EIN or VIN

The number one mistake you want to avoid is mixing up some numbers or letters in your EIN, or VIN. Now we know these numbers can be long, and sometimes hard to remember, but you should always check, double check, and triple check to make sure you’ve got it down correctly. 

And you should also make sure you register you EIN right away! It takes the IRS up to two weeks in order to make your EIN active. So if you don’t have one yet, unfortunately it’s too late to get it and still e-file on time.

2. Computation Errors

Tax math can be complicated, but we’ve got an app for that! Not to mention, our automated system automatically calculates what you owe based on a few simple questions about your business and your vehicle. Don’t waste your time doing complicated tax math when we could do all the work for you.

3. Incorrect Filing Status or Filing Year

Sometimes dates and mileage can be tricky, but make sure you know your vehicle well enough to know how to file, and what year to file for. 

Your filing status has a lot to do with your vehicle’s mileage. For instance, if you know you’ve travelled under the 5,000 mile limit (7,500 for agricultural vehicles), you should file your vehicle as suspended. 

Then you need to make sure you’re selecting the correct year to file for. If you’re filing for the most recent tax year, you’ll select the 2015-16 tax year. We actually select it for you as you move through our program, to make things easier for you. So you only have to select a different filing year if you’re filing for a previous tax season.

4. Incorrect First-Used Month

While this error won’t necessarily get your return rejected, it will cause some issues when it comes time to get your new tags.

The HVUT tax year begins July 1st, which means for all renewals the first-used month is automatically July—even if you’re filing in August. The only time you would choose a later month is if you purchased your Heavy Vehicle after the beginning of the HVUT tax year. For example, if you purchased a new truck in September, that becomes your first-used month.

5. Duplicate Vehicle Information

You don’t want to enter in a single vehicle more than once. This mistake could cost you, literally! If you do accidentally enter your vehicle twice, you can easily remedy the situation by selecting the “remove” button located next to the duplicate vehicle.

So be vigilant, Trucking Nation, make sure you’re checking those returns twice, and thrice if you need to. Avoid errors at all costs, especially these common ones!

But if you find yourself unsure or if you have any questions, we’re here for you! We have a dedicated, year-round support team to help you succeed. So give them a call at 704.234.6005, or send them an email at support@expresstrucktax.com for 24/hour support in English and Spanish!

The Benefits of E-filing Form 2290 Anywhere With our Mobile App

Posted on August 20, 2015 by - 2290 deadline, Expresstrucktax.com, Form 2290, HVUT, Schedule 1, Truck Tax


E-Filing your Heavy Vehicle Use Taxes can be a hassle, but with the ExpressTruckTax smartphone and tablet apps, you can e-file your 2290s with ease.
As leaders in the e-filing industry, we know how to treat our e-filers right. And with HVUT season ending in less than 10 days, we’ve got your back!

All you have to do is download the ExpressTruckTax app from the App Store or Google Play Store, and you can reap the endless benefits of e-filing anywhere! Plus we’ve still got the best value in the industry at just $9.90 for a single truck filing.

So prepare to be amazed, Trucking Nation, because the endless benefits are app can offer you will change the way you e-file your Heavy Vehicle Use Taxes.

So join the e-filing revolution and take a look at just a few of the amazing benefits you can expect when you e-file with ExpressTruckTax.



2290 Tax Calculator App: With this specialized calculator app for iPhone and Android, you’ll never have to make another HVUT tax calculation. Our tax calculator will do all the work for you! In fact, you can find out exactly how much you owe in less than 5 minutes, and before you e-file. 
RigMinders App: RigMinders is a specialized reminder app just for truckers! RigMinders can remind you about trucking industry deadlines (like HVUT and IFTA) for your own truck, or a whole fleet. You can also program in personal deadlines, and maintenance appointments. It’s available for both iPhone and Android.





The Support Legends: Our dedicated support legends will be there for you every step of the way. In fact, they’re even here in the HVUT off season! And they’ll be ready to answer all of your tax questions at the drop of a hat, from right here in Rock Hill, SC. So be prepared for some legendary phone support, 24/hour email support, and chat support in both English and Spanish.
E-file Anywhere: With our app you can e-file anywhere. From in the cab of your truck, to your mechanic’s waiting room. Just follow three simple steps, and you’ll be done in 20 minutes or less! Then you can get your Stamped Schedule 1 and get back to your life.

Convenient Payment Methods: The IRS does not accept credit or debit cards for tax payments, but we do offer three easy ways to pay. You can pay through Direct Debit, EFTPS, or Check or Money Order.

Instant Audit: Before you securely transmit your return to the IRS, our automated system will scan it for errors. Just one more thing to make sure you e-file successfully!

Notifications: We have a 4 notification system when it comes to your truck taxes. Gone are the days of waiting on the edge of your seat to make sure your return has been accepted, and that you’ve gotten your Stamped Schedule 1.

Now we can send you a notification through email, text, fax, or all of the above. And we can even fax your Stamped Schedule 1 to anyone who needs it! Whether it’s your carrier, home office, or your spouse. And last, but not least, we can still send your Stamped Schedule 1 by postal mail if prefer to have a paper copy.

Automatic Stamped Schedule 1: You can get your Stamped Schedule 1 by e-mail automatically! All it takes is less than 10 minutes IRS to get your return, accept it, and send you a proof-of-filing. Then you can renew your registration, and you’re all done!

Retrieve Docs: You can retrieve important tax documents from your ExpressTruckTax dashboard at any time. You can even re-download, and reprint your Stamped Schedule 1 if you ever misplace it or need another copy.

You can do all this and more when you e-file from your smartphone with the ExpressTruckTax app. And if you need any help along the way, our dedicated support legends are here for you. All you have to do is give them a call at 704.234.6005 or send them an email at support@expresstrucktax.com for 24/hour support in English and Spanish.

And don’t forget, you have less than 10 days to e-file before the deadline. Don’t pay the IRS more than you have to! E-file now to avoid paying penalties.

#Wellness Wednesday: Taste the Rainbow

Posted on August 19, 2015 by - #wellnesswednesday, Expresstrucktax.com, wellness

Managing your health on the road takes a lot of dedication and hard work, but the reward is definitely worth it.

Having to remember everything you can and shouldn’t eat may seem like a nightmare in the beginning, but always remember that it’s a safe bet to stick to fresh food, especially when it comes to snacking.

While fresh food and being on the road don’t seem to get along very well, choosing a variety of fruits and vegetables from the produce section will help you out in the long run. Plus fruits and vegetables are resilient, and can be kept unrefrigerated for a number of days.

But what exactly should you choose to begin your wellness journey? Well, Trucking Nation, it’s time for you to Taste the Rainbow.

Red fruits and vegetables are filled with antioxidants to help your body detox. The darker the red, the higher the antioxidant. Though, that goes for any dark colored fruit or vegetable.

Red Peppers – These peppers are red bell peppers, not to be confused with spicy red peppers that could do some serious harm your tastebuds. They’re great for snacking, and they’re filled with nutrients. Not to mention they’re a great healthy replacement for french fries. Red peppers can keep for 2 days unrefrigerated.

Baby tomatoes – Not only are baby tomatoes sweet, they’re also healthy! They keep for 2 days without being refrigerated, and they can replace other unhealthy snacks like tater tots.

Red Delicious Apples – An apple a day keeps the doctor away! And with apples, especially ones of the red delicious varieties, you get a crisp, sweet snack that will fill you up. Apples can keep for 2-4 weeks without being refrigerated.

Orange fruits are high in vitamin C and vitamin K, both of which are required for a good immune system, to fight off scurvy, and have healthy eyes to see the road.

Oranges – Oranges can keep for 2-3 weeks without being refrigerated. And they’re filled with vitamins to keep you healthy on the road. Plus, they offer a much needed boost to stay awake naturally, without having to drink energy drinks.

Orange peppers – Much like their red counterpart, orange peppers are also filled with antioxidants, but they have a light fruity taste. And the crunch and freshness will have you disowning chips in no time at all. They keep for 2 days without refrigeration.

Carrots – Carrots are filled the vitamin K, which is good for your hair, skin, and fingernails. Plus, they’re super healthy, and they taste great. If you’re not a fan of the harsh crunch of carrots you can drink carrot juice, which is just as good and super tasty. Carrots can last 2 days without refrigeration, and carrot juice only needs to be refrigerated after opening.

Yellow fruits and vegetables are sweet, sour, and mostly tropical. They also contain enzymes that can reduce the risk of severe illness, as well as help lower cholesterol.

Yellow peppers – These peppers are very similar to orange peppers with the same light fruity taste. Sliced, they pack a crunch that will have you coming back for more. Any type of colorful bell peppers can be the best snack when you’re on the road. They keep for 2 days unrefrigerated.

Bananas – Bananas are filled with vitamin B6 and potassium that can help you stay awake, and prevent painful cramping. Plus, they’re filled with fiber and vitamin C! Bananas are basically a pre-packaged super delicious superfruit. They can also last 2-7 days without being refrigerated.









Cucumbers – Cucumbers are filled with antioxidants and vitamin K to help your body detox, and keep your eyes, skin, and fingernails healthy. And if you slice them up with a little bit of salt, they’re just as good as potato chips. Cucumbers last 2 days without refrigeration. If you’ve sliced them, they will expire the same day.

Avocado – Avocados are a miracle fruit. Filled with fatty acids, antioxidants, fiber, and vitamin K, they’re super healthy for you, and they’re very filling. And with a consistency similar to ice cream, you can eat them with a spoon right out of the skin. Avocados last 3-4 days without refrigeration.

There are technically no blue or indigo fruits, even blueberries are considered purple. Which is why we’ve lumped the last three colors in the health rainbow together to give you some amazing antioxidant packed berries that make great snacks.

Blueberries – These tiny little berries are packed with antioxidants and vitamin K with little to no calories at all. And they taste great! Anything that can make you feel good and taste great at the same time is definitely worth a try. Blueberries last for 2-3 days without being refrigerated.

Blackberries – Blackberries are filled with vitamin C, fiber, and antioxidants. As a dark berry, they taste sweet, and contain a lot of much-needed nutrients. They last for 2-3 days unrefrigerated before expiring.

Grapes – Grapes have a low GI value, and can help with better insulin regulation, and blood sugar balance. Not to mention they improve skin health, heart health, and can aid people who are on calorie-restricted diets, or people who crave sugar but cannot have it. Grapes can last 3-5 days unrefrigerated.

You can still buy whole grain sandwiches, cheese, and pepperoni sticks, but when it comes to snacking you should definitely stay fresh and keep to the rainbow.

Got some tips for how to stay healthy on the road? Or maybe you just want to share some highlights from your own wellness journey. Drop us a line on Facebook or Twitter! We love hearing from you, Trucking Nation!