Author: Santamarina Joseph

#ThrowbackThursday with our New Partner: Jones Motor!

*Click, Clack*…*Click, Clack*…*Clickety, Clack*

As the dim streaks of morning light creep over the horizon, the night fog lazily rolls away. This sound in the distance, *click clack,* moves ever-closer, but you cannot yet see what it is.

Could it be the sound of coconut shells, clapped together rhythmically? No.
It’s a horse and cart, plodding down the cobblestone path on its way to deliver sugar to the town bakery.
This is the dawn of the trucking industry, which began not with trucks, of course, but with literal

horsepower!

So for another very special #ThrowbackThursday, we’re rewinding all the way back to the 1800’s to the birth of the trucking industry! And believe it or not, the oldest major common carrier in the United States is still alive and kicking today, and they’re now one of ExpressTruckTax’s partners!
Jones Motor began in 1894 with just one sturdy horse. Flash forward to 2014, Jones Motor is a multi-million dollar group of transportation companies. But they haven’t forgotten their roots!
Founded in the late 1800’s by John Jones, an immigrant from Birkenhead, Wales, it was then just a small local hauling business in Spring City, Pennsylvania. This one-horse operation went by the name of Jones Drayage Company. Now in their second century of business, a lot has changed, but their core values have not. Jones Motor is defined by their ability to evolve and set-apart by their respect for the owner-operators that keep their business thriving. In fact, their core company is still an exclusively owner-operator driven carrier with flatbeds and vans.

It takes a special kind of business to keep growing over the course of a century. It isn’t accomplished by being content with the old-way of doing things. A progressive company, Jones is always looking for ways to innovate the trucking industry while helping their owner-operators, and that’s why they’ve partnered with ExpressTruckTax!

We use our expertise–building user-friendly, affordable software–to revolutionize filing Truck Taxes. We’ve streamlined the process through online E-filing, eliminating hours spent in the IRS office. E-filers are proven to make fewer mistakes on returns than paper filers. Plus there’s zero risk of paper cuts!

With our forces combined, the Jones Motor owner-operators will now have access to our premier HVUT Form 2290 E-filing solutions through Jones2290.com. With a discounted rate of just $8.91 for a single truck, there’s no better value on the market. As the industry leader in E-filing, ExpressTruckTax also comes with a slew of additional perks, like our Support Heroes! They’re available 24/7, offering assistance in English, Spanish, and Russian! Impressive, I know, but just wait until you see our program’s features.

    • E-file in just Three Easy Steps, it takes less than 10 minutes!
    • All of the taxes owed or credits due are automatically calculated for you. 
    • We also offer E-filing for Form 2290 Amendments, Form 8849 for credits, and more!
    • Store all of your vehicle info in Truck Zone, your personal digital garage, whether it’s 1 or 1,000 trucks! Makes E-filing year after year a breeze!
    • Our Instant Audit feature checks your return for errors before transmitting it. Our users have a 98% acceptance rate with the IRS!
    • FREE VIN corrections
    • Receive your Stamped Schedule I within minutes of E-filing.
    • We automatically notify your company that you’ve E-filed, and we send them a copy of your Schedule I.
    • Get alerts by email, text or fax, so you always know the status of your return and payment.

We’re honored to bring our world-class services to the owner-operators of Jones Motor! ExpressTruckTax offers these benefits and so much more! You have to see it to believe it! So head over to Jones2290.com and try it for free today!

If you’re new to E-filing, call our Support Heroes at 704.234.6005. They’re also available by online chat or via 24/7 email assistance at support@expresstrucktax.com. With less than a month until HVUT is due, you’ll be E-filing just in the nick of time!

Even More Tips for Healthy Trucking: Ripped Edition!

Are you ready…for the Third Installment of our series?

Well–ready or not–it’s #WellnessWednesday, and that means we’ve got 5 more tips just for you, Trucking Nation! Or should I say, Traveling Health Guru Nation! You’ve already started your wellness journey and given yourself an inner tune-up, but now…

It’s time to get pumped up! Tear the sleeves off that t-shirt! Call your friends and start selling tickets to the gun show. (I mean your biceps, of course!) Because you’re going to be a lean, mean truck-driving machine!

We know truckers don’t have tons of time for exercise, nor extra space for toting bulky exercise equipment. So here are five ways to get ripped on the road with little equipment needed! You’ll mostly use yourself and your truck!

  • 1. Isometrics: Behind the wheel! For this first exercise, you won’t even need to leave the driver’s seat! (Although, the truck should be parked!) Isometrics are performed in a static position, so you aren’t performing any dynamic movements like you would with other exercises. That makes it perfect for those with limited space! To improve upper-body strength, grip the wheel with both hands and try to push them toward each other for 10 seconds. Then release. Believe me, after 10-20 reps, you’ll be feeling the burn! For improving core strength, sit up straight and pull your belly button back to your spine, hold for 5 seconds, and release. Repeat 20-30 times each day for wash-board abs!
  • 2. Jump Rope: Okay, this one may remind you of playing in the schoolyard, but there’s nothing childish about the results you can get! Jumping rope can be hardcore exercise, improving both cardio and muscle tone simultaneously. Plus, they cost $5 or less and take up no space in your cab! To hop to the next level, try jumping rope for 5 or 10 minutes straight, whatever you’re comfortable with, always landing on the balls of your feet. Your heels should never touch the ground, and your calves will thank you! If you’re feeling extreme, try mixing things up by hopping on one foot, alternating each jump, or you can jump holding one leg up, knee bent at a 90 degree angle. Improving your wellness is actually a hop, skip, or jump away!
  • 3. Resistance Bands: Yet another affordable, easy-to-store piece of equipment. Best of all, resistance bands are versatile. They’re sold in various sizes, lengths, and resistance levels so you can customize your workout, whether you’re a beginner or a buff babe! And the kinds of toning exercises you can do are nearly endless. To make your truck work for you, wrap a band around the door handle of your truck and do some bicep curls or leg lifts. Once you feel comfortable, invest in a tighter band to increase resistance. You’ll always be increasing your strength, and before you know it, you’ll be Arnold Schwarzenegger.
  • 4. Bodyweight: Use your own body for a workout, what could be cheaper or more convenient! Go back to the basics for some good, old fashioned sit-ups, push-ups, lunges, and squats. But why not do it trucker style! Using the step outside of your cab door, you can do these exercises at a new angle, increasing the challenge! For extreme push-ups, place your hands on the step and keep your feet on the ground. Do push-ups a normal, except now you can lower your head below the palms of your hands, increasing the difficulty of the push-up as well as the payoff!
  • 5. Run for Your Life! All you’ll need to get started are some supportive running shoes. Always stretch before running, and breathe in through the nose, out through the mouth. Start out slow, just running twice a week until your endurance increases. Your first day do short intervals, running for 30 seconds, then walking for 30 seconds. Once you’re comfortable, step up your intervals, running for 1 minute and walking for 1 minute. 15-30 minutes of heart-pumping action is ideal, and keep increasing your intervals as your cardio improves. To push it to the limit, (past the point of no return) set a mini-goal for yourself. Just choosing a sign–or sandwich–in the distance to run to will actually push your body further than running aimlessly. When the zombie apocalypse happens, you’ll thank me! 
It’s important to keep things fresh and not get bored on your wellness journey. If your routine starts to feel stale, mix it up and broaden your horizons. YouTube is full of free exercise tutorials; why not try yoga, pilates, or zumba? You never know what will work for you until you try it!

So break out those leg warmers, Trucking Nation! And let the ExpressTruckTax Team know how you’re staying fit on the road; your tips may be featured in our #WellnessWednesday series!

Ready for More?

5 Tips for Healthy Trucking

5 More Tips for Healthy Trucking

Part 4: The Return of the Tips

#WellnessWednesday Part 5: Eat, Drink, & Be Healthy!

August Trucking Events: Contests and Giveaways Galore!

We’re back, Trucking Nation, showcasing August’s most thrilling Trucking Events!

Summer isn’t over yet! So pack the kids in the van; there’s still time to sneak in some last minute fun before school is back in session. Let’s enjoy these long, sunny days with some long, shiny trucks!

First up this weekend, August 8-9, The Waupun Truck-n-Show in Waupun, Wisconsin! They’re celebrating their Chrome Anniversary after 25 years of fun for the whole family. Proceeds from the event

benefit the Make-A-Wish foundation and Special Olympics, making it doubly sweet! Friday night features the spectacular “Lights of the Night” convoy illuminating the darkened main street! And that’s just the beginning of the action! Saturday is stuffed with activities ranging from motorcycle rides to a parade through town ending in a catered lunch! Climb into the cabs of polished-up big rigs, peruse the many vendors, and chat with fellow truckers. There’s something for everybody this weekend in Waupun!

August 14-16 kicks off the Great Salt Lake Truck Show! Get there Thursday to register if you’d like to compete in the show. And who wouldn’t want to? They’re giving away more than $10,000 in cash and prizes this year! Start polishing, baby! Friday, there’s a Light Show at dusk after the judging. And Saturday has no shortage of fun, either– enter a Silent Auction, compete in the Truck Pull competition, and then attend the awards ceremony!

Swing by Dallas, Texas, August 21-23 for The Great American Trucking Show! This three-day indoor event is the culmination of Overdrive’s Pride & Polish contests held all over the nation. These trucks will be white-glove clean, even under the hood! If competing in a beauty contest isn’t your speed, there’s guaranteed to be something for you here. GATS has free educational seminars with hands-on demonstrations to help you prepare for safety audits. And there’s loads of opportunities to network with other industry professionals, some even find jobs here!

To finish out this month-of-fun head over to Brooks, Oregon, for The American Truck Historical Society’s Brooks Truck Show! It kicks off Friday night the 22nd, with a truck light-up “Night Glow.” Stick around for Saturday’s festivities, and you’ll get to see loads of antique and vintage trucks in fine, working condition! You’ll even see international trucks too, not your typical truck show! And it’s non-competitive, so everyone can sit back and relax! It’s the laid-back trucker’s dream destination!

Wherever you’re trucking this month, there’s an event just for you! And all of us at ExpressTruckTax love to know what you’re getting up to. So let us know, Trucking Nation! Which of August’s trucking events will you be attending? Or better yet, which competitions will you be winning?

The ExpressTruckTax Tablet App

Guess what, Trucking Nation? We’re getting down to the wire with less than one month until the HVUT Form 2290 filing deadline!

But before you start to panic, I’ve got a remedy: some good, old-fashioned #MotivationMonday Medicine! Open up wide and take with coffee! (Seriously, lots and lots of coffee!)

Over the next few weeks, there’s a good chance you’ll be out on the road, working long hours, without a computer in sight! Well, with this in mind ExpressTruckTax has developed a solution!

Presenting the fastest, easiest way to E-file your Form 2290: The ExpressTruckTax Tablet app! It’s free and available for download on iPad & Android devices.

Oh, and if you don’t have a tablet, ExpressTruckTax is also smartphone compatible, so you can E-file anywhere you get 4G or WiFi!

I can tell you how fast and easy it is until I’m blue in the face–but instead, why not show you? Let’s walk-through the tablet app together so you can see it in action!

In under 10 minutes and just three steps (or less!), we’ll be ready to securely transmit the return to the IRS!

Step 1: Create an Account

New users create a login with their email addresses.
Of course, if you’ve already got an account with us, just login and skip right to Step 2!
Next enter the business information. You will need your EIN (Employer Identification Number), address, and phone number. 
You will also designate the signing authority, whether that is you or a third party professional.
And done! There’s my business, and I’m ready to start E-filing by clicking the green “Start New Return” button.

Step 2: Enter your Vehicles

Choose the tax year you’re filing for; then select the First Used Month. Based on the month, we’ll let you know the due date to file your return.
You can also E-file for the previous tax year if need be!
Next, enter info for all taxable vehicles. 
Enter the VIN (Vehicle Identification Number), the Unit Number, Gross Weight, and whether it is used for logging.
If you’ve got more than one truck to E-file for, click “Save & Add Another.” If you’re done, then just click “Next.”
Now we’ll enter any currently Suspended Vehicles or Prior Year Suspended Vehicles. 
Again, simply enter the VIN, reason for suspension, and any additional details needed.
Based on this information, all of the taxes and credits are automatically calculated for you! What could be easier?

Step 3: Choose Payment, Review & Submit!

We made it! Just another minute and we’ll be ready to submit!
Select from three convenient methods of payment: Direct Debit (EFW), EFTPS through the IRS, or by Check or Money Order. 
(Credit Cards are no longer accepted by the IRS.)
Review your information! 
If you notice any errors, you can easily navigate back by clicking the appropriate section on the left menu. 
After you review your info, we’ll review it too! 
Our Instant Audit feature checks your return for errors, ensuring it’s fit to be filed. 
And our E-filers have a 98% acceptance rate with the IRS! 
We made it! Now just transmit your return and receive your Stamped Schedule I within minutes!
And of course, we’re here for you every step of the way! Chat with our Support Heroes in Rock Hill, SC. They can assist you in English, Spanish, & Russian! Just call 704.234.6005 or get 24/7 email assistance at support@expresstrucktax.com.

If you’d like to know how much tax you’ll owe before you even file, then we’ve got yet another app for you! Try our brand-spanking new Form 2290 Tax Calculator App! It’s also free and available for iPad and Android tablets. 

We never stop creating solutions for your problems! ExpressTruckTax is the place to be for the latest in cutting-edge E-filing solutions. Let’s keep shaping the future of E-filing together, Trucking Nation!

ExpressTruckTax Partners with OOIDA: Now Launching Tablet Apps & More!

For a very special #ThrowbackThursday, Trucking Nation, we’re going to be time traveling in all directions! First, taking a peek into the trucking industry’s past, then blasting into its bright future!

So hop into my DeLorean, and let’s see where it takes us!

ExpressTruckTax is now partners with OOIDA, The Owner-Operator Independent Drivers Association! If you haven’t heard about these champions of the trucking industry, look at a few of their shining accomplishments over the past 41 years!

Since 1973, OOIDA has been fighting for the rights of truckers, one initiative at a time. It has been said, “Necessity is the mother of invention,” and there was a desperate need for someone to defend the small, hardworking truckers of America from unfair legislation.

Enter OOIDA.

The organization was first founded by a small, but feisty, group of owner-operators! The Arab oil embargoes of the early 1970’s were crippling the trucking industry, so the founders of OOIDA marched to Washington, DC to voice the interests of owner-operators to lawmakers. And they haven’t stopped since! OOIDA has continued influencing policy-makers and has sued to revoke–and get drivers refunds for–unconstitutional taxes, fees, and more.
OOIDA’s first long-term victory came in 1979 when Congress, at the urging of OOIDA, held a series of hearings to explore the plight of small transportation businesses. Congress sided with OOIDA, concluding that the Interstate Commerce Commission needed to regulate abuses in leasing agreements. OOIDA was not only instrumental in this Truth-in-Leasing regulation, but more recently they also helped overturn funding for EORB’s, electronic on-board recorders. In 2011, courts agreed with OOIDA that EORB’s were a form of driver harassment, much like the driver fatigue tests they also helped to eliminate.

Thanks to the efforts of OOIDA, lawmakers now know that owner-operators are a force to be reckoned with, not taken advantage of with excessive fuel decals!

For these reasons and more, ExpressTruckTax is thrilled to be partnered with OOIDA. We too employ our talents to help owner-operators. By developing streamlined E-filing solutions for the many truck taxes out there, we are empowering drivers, keeping them on the road and out of the long lines at the IRS office!

The future of the trucking industry is here

With partners like OOIDA, ExpressTruckTax continues to innovate the age-old tradition of filing taxes, making it quick, economical–and dare I say–fun! We first developed OOIDA2290.com, a portal exclusively for OOIDA members to E-file their HVUT Form 2290 in a matter of minutes! 
Using our Bulk Upload option, E-file even faster by importing all of your vehicle information from an Excel file. We’ll then store these vehicles in Truck Zone, your own digital garage that simplifies finding and E-filing for a select group of vehicles. As always, we offer the best value in the industry, just $9.90 for a single truck, and we throw in 24/7 USA-based support for free! Best of all, drivers receive their Stamped Schedule I within minutes of E-filing, and all of their information is saved securely for extra-speedy E-filing each year after!
E-filing for Form 2290 will take 10 minutes or less and just three easy steps. See how easy it is in our video below!
But we didn’t stop there. To supplement OOIDA2290.com, we are excited to announce our new OOIDA2290 Tablets Apps for iPad & Android devices! With so many OOIDA members out on the road, it only made sense to make E-filing accessible when computers are not! With the same three easy steps, OOIDA members can securely transmit their returns to the IRS–anywhere, anytime!

  • Step 1: Create an account, and enter your business and vehicle information. 
  • Step 2: With this data, all of the taxes due or credits owed are instantly calculated for you. If there are credits, Form 8849 is automatically generated, so you can get your money back faster! 
  • Step 3: After choosing from three payment methods, Check, Direct Debit, or EFTPS, the Instant Audit feature scans the return for errors. Once it’s fit to be filed, safely transmit your return to the IRS. 
Oh, and I almost forgot Step 4, receiving your Stamped Schedule 1 immediately and getting back on your merry way! So break out that tablet and get E-filing!
No matter where you’re trucking, OOIDA members, ExpressTruckTax has got you covered with our portal and tablet apps! To start E-filing today, give our Support Heroes a call at 704.234.6005. You can also chat with us online or get 24/7 email support at support@expresstrucktax.com.

Tax Professional Perks: Available Payment Options & More!

It might be #TruckerTuesday, but today’s blog is for all of you Tax Professionals out there. With only a month left in this Form 2290 filing season, there’s no faster, simpler way to E-file for all of your clients than with ExpressTruckTax!

Tax professionals provide a valuable service for our dear Trucking Nation, so in turn, we’ve gone the extra mile to ensure that managing your clients is convenient and hassle-free. To save time, our system allows you to store an unlimited number of businesses and EIN numbers within your account through a single login. Use our Bulk Upload option to import info for up to thousands of vehicles at once. No need for hours of data entry! All of your clients and their vehicles are organized and easily-accessed, ready to be E-filed at a moment’s notice!

And we aren’t just about accessibility–for affordability, we offer two convenient ways for you to pay: Pre-Paid packages & Pay-As-You-Go.

For the best pricing perks, our Pre-Paid packages are the clear winner!

  • Bundled Product Options: Purchase E-filing “credits” at a lower rate, however many you’d like! Customize your bundle by selecting credits for a single form, like Form 2290 Amendments, or create a package with any combination of forms you need. For example, you can bundle 500 Form 2290’s for a single truck, 1,000 Form 2290’s for 2-24 trucks, 300 Form 8849 for credits, and 200 unlimited E-filings. Each time you E-file, you’ll save time by skipping the payment page. When you run out of credits, come back and reload your account for the same low rate!
  • Unlimited Filing Package: You can also purchase unlimited filings per E.I.N for the tax year. This option particularly comes in handy if you deal with larger fleets that are continually purchasing/selling trucks throughout the tax year. This package is also tailor-made for your needs, so you can select which forms you’d like to have unlimited access to. For optimum flexibility (and savings!), choose unlimited access to all of our E-filing Forms!
Not sure what you may need this year? Use Pay-As-You-Go. We still sprinkle a bit of savings on top!

  • Pay-As-You-Go: Simply pay each time you E-file for a client. You’ll still receive exclusive pricing at a discounted rate for each return. 
To find out more about our pricing perks for Tax Professionals, contact an Account Manager and set up your exclusive pre-pay rate! Call 704.234.6005, live chat online, or get 24/7 email support at support@expresstrucktax.com. We may be based in Rock Hill, SC, but we can help in English, Spanish, and Russian!

Three Ways to Pay your Heavy Vehicle Use Tax!

You’ve come to it at last. The final step of filing your annual HVUT: paying the IRS. Well lucky for you, we’ve not only streamlined the process of completing your Form 2290, but we’ve also made payment convenient as well!

When you E-file your Form 2290 with ExpressTruckTax, there are not one–not two–but three!– three easy

& secure ways to pay the IRS!

While the IRS no longer accepts credit card payments, you can still conveniently pay by Direct Debit, EFTPS, or by Check or Money Order.

Direct Debit/ EFW (Electronic Funds Withdrawal)

  • The fastest way to pay!
  • This option is available only if you E-file.
  • The IRS initiates a debit from your bank account.
  • Must provide your Bank Account and Routing Numbers (located at the bottom of a check).
  • You can cancel a payment by contacting a U.S. Treasury Financial Agent, but no later than 2 business days before the payment date.
  • With this payment, the IRS will not accept your return on a weekend or holiday. It must be completed on the next business day.

EFTPS (Electronic Federal Tax Payment System)

  • A free service provided by the U.S. Dept. of the Treasury, it’s available by phone or online 24/7.
  • You must register with this system 5-7 business days before you need to make your first payment. Visit http://www.eftps.gov or call 1-800-555-4477.
  • To enroll, you will need your E.I.N., bank account and routing number, and address and name as they appear on IRS documents.
  • With this option, you can E-file your Form 2290 365 days a year, day or night.
  • You can even schedule a business payment up to 120 days in advance.
  • Your payment must be scheduled at least 1 business day before your taxes are due!

Check or Money Order

  • If you need your Stamped Schedule I on the weekend, this is the only way to pay!
  • When paying by check or money order, a completed payment voucher called the 2290-V must accompany the payment.
  • This is page 5 of your completed Form 2290. Luckily, we autocomplete this voucher for you, and you can print it from your account any time!
  • Detach the voucher and send it with the payment, but do not staple the voucher to your payment.
  • Do not send cash.
  • Make your check or money order payable to the United States Treasury. Include your name, address, EIN, “IRS Form 2290,” and the date (as entered in Box 3) on your payment.
  • Mail your payment with the 2290- V to the following address:
    • Internal Revenue Service,
      P.O. Box 804525,
      Cincinnati, OH 45280-4525
With three secure ways to pay, you’re free to choose whichever suits you best! And you can relax knowing that whatever option you choose, we’ve gone above and beyond to make it fast and easy.
If you’ve got any questions at all, the Support Heroes in sunny Rock Hill, SC, are happy to help in English, Spanish, and Russian! Call us at 704.234.6005, speak via online chat, or get 24/7 email support at support@expresstrucktax.com.


Fixing a Form 2290 Duplicate Filing Error

Well, Trucking Nation, we’re in the throes of Form 2290 filing season with just about a month left until the deadline. You know what they say, time flies when you have taxes to file!

If you’ve been waiting to E-file (perhaps procrastinating?), today is the day to take the plunge. Not only does ExpressTruckTax make E-filing quick and convenient, but our users also have a 98% acceptance rate with the IRS.

So what about that other 2%? There are a few reasons the IRS will reject a 2290 return, but perhaps the most common reason is a duplicate filing error.

A duplicate filing error occurs when a particular vehicle has already been processed by the IRS that tax year. The IRS only accepts one filing per V.I.N.(vehicle identification number) per tax year. In other words, you

cannot file your HVUT for the same vehicle more than once a year. 

If your 2290 return contains just one duplicate V.I.N., the entire return will be rejected! Moreover, they won’t tell you which vehicle in particular is the problem, which means you need to figure it out manually! *dun! dun! dun!*
Enter our Support Heroes. They’re called heroes for good reason–because they bravely swoop in during your darkest tax-filing hour! If you’ve E-filed with us, we will first send you an email, notifying you why your return was rejected. But we don’t stop there– our Heroes will then help you locate the duplicate V.I.N.! Of course, this is only possible if you’ve been E-filing with ExpressTruckTax, just one more benefit for our returning user V.I.P.’s
Once the duplicate vehicle has been removed from the return, you can quickly retransmit it, free of cost! Just review the information for errors one more time, and then click the green “Transmit your Return” button. We’ll send you an email within minutes, letting you know the status of your return. And if it’s accepted, you’ll receive your Stamped Schedule I right away!

Of course, we aren’t just about damage control– prevention is also key. So here are a couple ways to avoid this error:
  • One possible cause for a duplication error happens when Advance Filing. While it’s a convenient feature that we offer, it’s important to ensure that you are filing for the correct future tax year and not the current year. 
  • Use our “Bulk Upload” option, and our system will notify you of any duplicate V.I.N.’s in your file. Simply upload an Excel or CSV file type with your fleet’s info, you can do hundreds or even thousands of vehicles at once!
Whether your 2290 is rejected for duplication, or rejected for any other reason, ExpressTruckTax is here to help every step of the way! So get E-filing, and don’t wait another day! It’s far better to submit it early and have ample time to make corrections before Deadline Day.

If you have questions while filing or if your return has been rejected, give our USA-based Support Heroes a call at 704.234.6005. You can also chat with us online or get 24/7 email support at support@expresstrucktax.com. We’re ready to come to your rescue!


5 More Tips for Healthy Trucking

It’s Wednesday, Trucking Nation, and you know what that means— ExpressTruckTax is back with part two of our #WellnessWednesday series! We’ve got 5 more Tips for Healthier Trucking. Last time, we had 5 tips for getting you started on your wellness journey. But it’s time to rise to the next level!

Wellness doesn’t extend to our physical bodies alone. So today, we’ll be focusing on wellness, from the inside out, with some tips for creating good vibrations. Your emotional/mental well-being is the foundation of

your health, so how can you give yourself an inner
tune-up while on the road?


1. Challenge your Mind: Turn your cab into a classroom! Those hours spent behind the wheel provide the perfect opportunity for some brain stimulation. Any one of these three will give you the thrill of learning something new and broadening your horizons.

  • Stave off boredom by listening to new kinds of music you wouldn’t have before. 
  • Listen to an audio book. You can’t read behind the wheel, but you can still learn about the Civil War or get engrossed in the latest murder-mystery! 
  • And since you’re always going new and exciting places, why not learn a new language? Listening to a language and repeating out loud with a program can be one of the fastest, most effective ways to learn. 
2. Stay Connected: Being on the road for days or weeks on end, we know it can be hard to keep in touch with all of your friends and family. But there are ways to share your experiences and stay connected. First, take plenty of pictures! Truckers see it all, new places every day. So capture it and share it, whether it’s on your favorite social media site, or by making a slideshow and emailing it to loved ones. Another way to bring them on your journey with you, create a journal. Print out the best pictures and glue ‘em into a notebook. Jot down the stories behind each photo, and before you know it, you’ve got a head start on your memoirs!

3. Meditate: Ohhhhm— Breathing exercises and meditation are proven to have loads of health benefits. The best times to meditate are in the morning when you first wake or right before bed, or both! Wear comfortable, loose-fitting clothes, sit up straight, and close your eyes. Breathe slowly and deeply, listening to the sound of your own breath. You can also focus on a single point, like a flame, or find free guided-meditation videos online, if you get distracted easily. The idea is to clear your mind of all thoughts and just exist in the moment. The results? You’ll not only reduce stress and anxiety, but you’ll lower blood pressure, sleep better, and have increased mental clarity, certainly beneficial for you busy drivers!

4. Adopt a Companion: There are millions of dogs of all kinds out there just waiting for someone like you to give them a loving home. And they’re usually available for little to no cost too. Bringing along a furry friend can stave off loneliness on the road and have added physical benefits too! They’ll get you out of the truck and have you walking (or running!) regularly. If you’ve already got a pup back home, consider bringing her along on your next trip!

5. Get Quality Sleep: All roads lead….to a bed! When you work such long hours, how can you avoid feeling exhausted? Feeling well-rested is not just about quantity, it’s about quality of sleep. Avoid caffeine later in day, and heavy meals too. If you’re feeling hungry before bed, eat a light snack, like fruit and nuts. When it’s time to sleep, blocking out ambient light will help your body sleep deeply. Turn off that T.V. or laptop, and hang some blackout curtains around your cab windows. If you can’t get those, use an eye mask and some good earplugs to get some quality zzz. Sleeping better, you’ll not only feel physically rejuvenated, but you’ll see a positive boost in your moods, too!

With these 5 tips in your arsenal, you’ll be picking up good vibrations and feeling renewed motivation on your wellness journey! If you’ve got some successful health tips, share them with me! They may be featured in the next installment of our series. Have a happy, healthy Hump Day!

Ready for more?
Even More Tips for Healthy Trucking: Ripped Edition!

ExpressTruckTax Notifications: Email, Text, Fax, & Postal

If you recently submitted your Form 2290, then we know what kinds of questions might be floating around in your head: “Did I make any mistakes?” “How long will it take the IRS to accept it!” “When will I get my stamped Schedule I?”

Endlessly asking yourself these questions and more can be nerve-wracking—unless you E-filed with ExpressTruckTax!

We know that you don’t have the time to keep logging in to your account, waiting for that highly-anticipated

moment when it says, “Accepted.” So in our continued efforts to keep you on the road and as stress-free as possible, we developed a solution! ExpressTruckTax not only offers you free email notifications, but also offers three additional kinds you can sign-up for. Sign up for all three, or two, or one—whatever suits your needs best!

From the “Available Payment Options” page in your account, you can choose to receive text alerts, automatic fax alerts or postal delivery notification.

  • Our text alerts will send you a text message, to the phone of your choosing, notifying you the moment your return has been accepted by the IRS! This way, the good news will come to you the second it happens! And you can breathe a sigh of relief.
  • If you opt to receive automatic fax alerts, not only will you receive a fax the moment your return has been processed, but along with it, you’ll receive a copy of your Stamped Schedule I! You can even use this option to notify another party via fax.
  • Elect our postal delivery option and you’ll receive a printed copy of your stamped Schedule I AND a copy of your 2290, straight to your door (or P.O. Box)! This can be a particularly good option for those of you who are on the road with nary a printer in sight!
In addition to our Notifications System, we’ve always got some more perks for ya! On the off-chance that you’ve made a mistake while filing, we offer free VIN corrections and IRS Form 2290 Amendments. And should you ever misplace or need an extra copy of your vital tax documents, you can login to your account to view previously filed returns, even download or email them. Also access your Stamped Schedule I or payment receipt within your account, anytime.

And of course we can’t forget about our Support Heroes! They’re on the front lines, day and night, assisting you in English, Spanish, and Russian! Call them at 704.234.6005. You can also chat with them online or get 24/7 email support at support@expresstrucktax.com. They’re always here for you, even after you’ve E-filed.

Now, Trucking Nation, when you come to that moment of fate, as a bead of sweat forms on your brow and your quivering finger hovers over the “Submit” button, you no longer have to feel the anxiety. You can click with confidence, knowing that our E-filers have a 98% approval rating and that you’ll be conveniently notified the moment your return is accepted!